Mindful Movement
Meaningful Change
Short somatic practices and live-streamed classes that help you release stress, restore calm, and reconnect with your body.
Guided by artists and somatic practitioners.
Grounded in your experience.
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Creative Pathways for Wellbeing
Somatic Gym is an app-based video platform offering a rich library of short, guided somatic movement sessions, live-streamed classes, and interactive workshops led by professional artists and somatic practitioners. Designed for everyday well-being, the sessions blend creativity, playfulness, mindfulness, and movement to help release stress, restore calm, and cultivate embodied awareness.
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Small Movements, Significant Changes
Led by artists, our curated video practices guide you to notice how small, meaningful movements can spark big shifts in your physical, emotional, and energetic states.
Movement practices designed to awaken play, imagination, and presence.
Gentle guided exercises to reset your nervous system and ease tension.
Accessible sessions for all bodies - no equipment or experience needed.
Stream our curated video library instantly on the app or download for later.
Livestreamed and real-time online workshops so you can join us from home, work, or wherever you can move a little.
Find resources and community forums to deepen your understanding of each practice.
Explore Our Video Library
Artists. Educators. Researchers.
Your Somatic Gym guides are artists, educators, creative thinkers, and somatic practitioners who believe movement is more than exercise - it’s connection.
We’ve seen how mindful, imaginative movement can help people return to their bodies, rediscover calm, and feel more alive. Our platform makes that experience accessible to everyone, anywhere.
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Choose Your Pace
Access a diverse library of movement explorations, each designed as a guide rather than a directive.
Every plan starts with a 14-day trial. Cancel anytime.
$19.99
Full access to all videos, workshops, livestreams, and our community forum.
Annually
$119.99
Save 50% and deepen your practice all year long.
Community Voices
I can certainly use these practices to support wellness at work, and use for team building.
Marianne A.
I really enjoyed how easy it was to relax and be present with each practice.
Sahra N.
I love how these practices can be integrated into mindfulness and also practiced with others.
Valerie G.
I feel more equipped to take what I've learned from the practices and implement them throughout my day. Little breaks to really feel my body to improve my mindfulness as well as give my body a recharge.
Varsha S.
I loved the playfulness. I dropped more into my body with each practice, and into relation with the others, which surprised me.
Coman P.
As the session progressed, I felt more comfortable leaning into what my body needed. ... I felt more willing and able to do movements that would typically be outside of my comfort zone.
Natalie M.
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