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Curated video library

Our movement practices can be gentle, or playful, and guide you to notice new pathways or connections. Try what feels right for you—each session is a chance to expand your sense of what your body can do.

Livestreamed Classes

Come move with us in live sessions from home, where we explore somatic practices together, honoring your unique experience and voice alongside the guidance of our practitioners.

Resources & Community

Join our vibrant community to share experiences, learn together, and cultivate resources that deepen our collective understanding

ACCESS FOCUSED SERIES

Discover focused series—breath, body systems, grounding for anxiety support, and more—guided by somatic movement practitioners.

WHY IT WORKS

I can certainly use these practices to support wellness at work, and use for team building.

Marianne A.

I really enjoyed how easy it was to relax and be present with each practice.

Sahra N.

I love how these practices can be integrated into mindfulness and also practiced with others.

Valerie G.

I loved the playfulness. I dropped more into my body with each practice, and into relation with the others, which surprised me.

Coman P.

I feel more equipped to take what I've learned from the practices and implement them throughout my day. Little breaks to really feel my body to improve my mindfulness as well as give my body a recharge.

Varsha S.

As the session progressed, I felt more comfortable leaning into what my body needed. ... I felt more willing and able to do movements that would typically be outside of my comfort zone.

Natalie M.