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Your guide to embodied movement

Somatic Gym invites you to notice your habits, engage imagination as a tool for transformation, and explore new ways to move, sense, and relate. Guided by the creative process and the body’s endless possibilities, we move beyond rigid scripts into playful, mindful movement explorations that deepen awareness, release tension, and inspire change

Features

Curated video library

Get exclusive access to a curated video library of movement practices that spark creativity, cultivate presence, and support wellbeing.

Livestreamed Classes

Join our live somatic movement sessions from home. Experience guided somatic practices in real time with expert practitioners.

Resources & Community

Connect with our community of users and explore resources that enrich your knowledge.

ACCESS FOCUSED SERIES

Discover focused series—breath, body systems, grounding for anxiety support, and more—guided by somatic movement experts.

WHY IT WORKS

I can certainly use these practices to support wellness at work, and use for team building.

Marianne A.

I really enjoyed how easy it was to relax and be present with each practice.

Sahra N.

I love how these practices can be integrated into mindfulness and also practiced with others.

Valerie G.

I loved the playfulness. I dropped more into my body with each practice, and into relation with the others, which surprised me.

Coman P.

I feel more equipped to take what I've learned from the practices and implement them throughout my day. Little breaks to really feel my body to improve my mindfulness as well as give my body a recharge.

Varsha S.

As the session progressed, I felt more comfortable leaning into what my body needed. ... I felt more willing and able to do movements that would typically be outside of my comfort zone.

Natalie M.

Our guides from Sweet Labour Art Collective

Embodied movement practices designed by professionals in the creative space