Practices
A place to start, before you start. These are free, guided somatic sessions. Short practices you can try right now, no membership required.
Each one is a glimpse of the larger Somatic Gym library, taught by the same artists, educators, and researchers who lead the full catalog.
Working with Anxiety
Practices for a nervous system that won't settle. Grounding, breath, and release, one session at a time.
A five-minute practice in lengthening the exhale, calming the vagus nerve, and shifting out of fight-or-flight.
Tense, hold, release: a practice in feeling the difference between contraction and rest, one muscle group at a time.